MELO.

Rise before the world. 2 min prayer + gratitude.

Rehydrate. No phone yet.

30 min: push-ups, squats, plank, run. Sharp & lean.

3 min cold. Discipline over comfort.

10 min Bible + 5 min journal. Vision, gratitude, intent.

Psychology, persuasion, or finance. One page > zero.

High protein. No junk. Eat like an athlete.

90 min: content, trading study, or AI build. Phone silent.

15 min: script practice, mirror reps, or cold read study.

Record / stream EA FC. Edit one clip. Post one short.

30 min charts + journal one setup. No live trades until ready.

20 min walk, no phone. Think. Observe. Be silent.

Protein + greens. No late carbs. No sugar.

3 wins, 1 lesson, tomorrow's top 3. Plan the attack.

Close the day with God. Phone away.

10pm GMT. Recovery is a weapon.